Whey protein powder best food supplement in Pakistan is one of the most well-liked and frequently used nutritional supplements for fitness because it is one of the purest protein sources on the market. But are there any whey protein powder side effects that could make using this supplement risky?
Do a search on this subject. There are numerous articles and authoritative websites, including as WebMD and the Mayo Clinic, that list the negative effects of whey.
I consume whey protein powder several times a day in the form of shakes, smoothies, and as a component in recipes. Because I practice resistance training and weightlifting 4-5 days per week, eating a diet high in protein is crucial for me.
Thus, I am worried about any adverse effects that can worsen my health rather than improve my workouts.
With more consideration, I discover that whey best food supplement in Pakistan can have adverse effects on digestion in addition to the health risks associated with consuming too much protein. But, I do not observe any whey protein powder-specific negative effects. Unless, of course, the product you’re using contains low-quality, nutritionally unsound ingredients.
What Is Whey Protein And What Are Its Key Qualities?
Let’s take a closer look at whey, precisely why it is so well-liked and the main issues with utilizing it.
Have you heard the rhyme about the young bodybuilder who eats “curds and whey” to get bigger and stronger? Well, milk will curdle if you add a specific enzyme (named rennin) to it. The curds are the cheese, and the residual liquid is the whey, and this is how cheese is made.
Whey is an excellent source of protein, as I just explained. It contains all nine essential amino acids and is almost 90% pure protein. Whey protein powder is so well-liked by weightlifters for muscle growth because:
• It is the best single source of the branched chain amino acid leonine, which is required for the growth of lean muscle as well as muscular recovery after exercise. • It can be absorbed and utilized by the body relatively quickly.
• When combined with carbohydrates, it aids in blood sugar and insulin regulation. This is crucial to prevent glucose from being largely stored as fat.
But, despite all the nutritional and physical advantages that whey protein can offer, a lot of people have trouble digesting it. Lactose, one of the sugars found in milk, is the cause of this. Due to the widespread lactose intolerance, it can also lead to a variety of digestive discomforts as bloating, cramps, gas, and even diarrhea.
Lack of the enzyme lactase and other protein-specific digestive enzymes causes issues with lactose digestion.
I have an issue with lactose sensitivity, and these are some solutions:
Make sure your whey supplement also contains digestive enzymes. Choose protein powders that are whey isolates, which are the purest form and have the least amount of lactose. Take a daily probiotic supplement. Take a digestive enzyme supplement.
For me, these treatments have worked. I don’t have any issues eating whey right now. Also, I can state that the digestive enzymes and probiotics have had a major positive impact on my general digestive health.
Other Negative Consequences of Protein
The most significant whey side effects are lactose and digestion. Nonetheless, it shouldn’t be harmful unless you have a severe allergy to milk products, in which case you wouldn’t take a whey supplement.
You won’t be able to take a whey supplement if using it causes you too much discomfort and the digestive aids don’t work.
However, keep in mind that these are whey-specific negative effects and not effects of whey protein powder.
And I later discovered that additional protein-related adverse effects followed a similar pattern. They weren’t just due to the whey supplement; they were also directly tied to the overconsumption of protein.
Every day, I eat about 175 grams of protein. Although I have taken more of this than is generally required for the diet due to my exercise and physical activity, it is not an excessive or unsafe quantity.
I indicated that I was able to fix my whey and lactose digestive issues, and I don’t have any of the other side effects of protein.